Living In The Moment

Yesterday I had a great day with a reminder of how good it feels to live in the moment. Paul and I packed a book each, a can of coke and some biscuits (essential supplies of course) and went to the ruins of St Mary's Abbey in the centre of York.

We found a quiet lettle spot and just spent time together watching the world go by and reading. For the first time in ages I felt totally content. Not in a rush to go somewhere, no plans, no list of things that I needed to get done.

Just to be there, enjoying the moment, content and happy.

"To be alive is to totally and openly participate 

in the simplicity and elegance of here and now."

Donald Altman